Superfood News: Algae
By Seth Braun
Filed Under Green Living | Leave a Comment
Superfood
A superfood is anything that delivers the power of several foods in one package. They contain significantly higher levels of vitamins, minerals and other beneficial substances than regular healthy food. Superfoods are much better at filling in the gaps in our diet than vitamin supplements. Whether it is for aiding detoxification, replenishing reserves, improving immune system, increasing sex drive, or generating energy, superfoods make up for the lack of quality, nutrients, and vitality in the commercial food supply.
Algae
Spirulina, chlorella, and blue green algae are three superfood freshwater algae often assumed to be the same thing, but they are actually quite different. Despite spurious claims to the contrary, these are nutrient dense foods that are worth considering in your nutrition practice. Algae contain an abundance of chlorophyll and minerals, they top the list for protein abundance per ounce and are an incredible source of easy-to-absorb vitamins. They also contain potent anti-viral, fungal and bacterial agents.Algae has been consumed by traditional cultures for thousands of years, which is always a good indicator of what to eat today.
Continue reading Superfood News: Algae…
Posted on August 7, 2008 |
Rebuild This City
By Erin Gallagher
Filed Under eCo TV | 2 Comments
Jaime Lerner wants to challenge the way we design our cities and propose that it can be accomplished within a budget that most urban planners would think completely unrealistic. His innovative, big picture view of efficient energy use, waste reduction, mass transportation and housing development has allowed him to transform gridlocked, clogged arteries of the city of Curitiba, Brazil into smooth flowing, pedestrian filled spaces in record time. Most notably, he has the ability to harness the power of citizens and work with them to create massive positive change. Lerner has deservingly received a United Nations Environmental Award, the Child and Peace Award from UNICEF, and the 2001 World Technology Award for Transportation.
Listen in on this brilliant lecture from Jaime and get inspired to work on redesigning the components of where you live.
Posted on August 5, 2008 |
BALLE: Creating A Community-Based Global Economy
By Jenna Kirkman
Filed Under Conscious Commerce | 2 Comments
After reading last month’s article on food miles, it is clear that the corporate centralization of global food supply means ‘efficient’ mass production that works against all standards of environmental responsibility and health. Without an alternative, eating a fresh, healthy diet would be a hard fought battle, yet thankfully, the Business Alliance for Local Living Economies (BALLE) has a firm grasp on the issue.
BALLE is a network that inter-connects sustainable businesses throughout the world. The businesses involved share a common desire to reduce energy use, produce less waste, support localized economies, and explore new green opportunities including fair trade, fair wages, and healthy work environments for an integrated, sustainable economy. Continue reading BALLE: Creating A Community-Based Global Economy…
Posted on August 4, 2008 |
Vegetarians Do It Better
By Jenna Kirkman
Filed Under The Big Picture | 7 Comments
By now you have probably figured out the general idea of living a “sustainable” lifestyle: biking to work in your 100% organic fair trade clothing, eating local organic food and recycling absolutely everything. One thing you may not be considering is that free-range organic steak from the farmer’s market that you’ve tossed that into your reusable grocery bag. What is the true impact of our carnivorous indulgences? It may be time for us to seriously reconsider our dietary habits.
A recent study by the National Institute of Livestock and Grassland Science concluded that just one kilogram of beef creates more greenhouse gas pollution than a three hour car ride. Also, switching from a meat-based diet to a vegetarian diet can be more beneficial to the environment than trading in your SUV for a hybrid. Wow. How is this possible? Let’s look at some of the major environmental impacts caused by the meat industry…
Continue reading Vegetarians Do It Better…
Posted on August 1, 2008 |
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